Heal Your Body

Transform Your Mind

Embody Your Soul

Your journey to healing and self discovery begins here! I’m Alex, a certified massage therapist and somatic practioner, committed to empowering you to reclaim your body, mind, and spirit. If you’ve ever felt overwhelmed by life’s challenges, struggled with chronic pain, or sought a deeper connection to yourself, you’re in the right place. Here you’ll find a safe, inclusive, and nurturing environment that fosters profound transformation, guiding you from a place of merely surviving to truy thriving. Your path to wellness and fulfillment begins now.

My Services

Relaxing and luxurious massage room. Neutral Tones with accents of plants and glowing candle light. The background is slightly blurred with the massage table being front and center.

My in-person massage and somatic therapy sessions, combine deep tissue work, energy healing, and trauma-informed care to create a space for you to release tension and reconnect with your body. I tailor each session to your specific needs, whether you’re seeking relief from chronic pain, emotional stress, or just wanting to feel more present and grounded. My goal is to help you heal not only physically but also on an emotional and energetic level, so you can move through life feeling more at ease and connected to yourself.

For my virtual sessions, I offer a unique blend of somatic therapy principles, breathwork, and energy healing to help you release stored tension and reconnect with your body from anywhere. These sessions are designed to guide you through deep self-exploration, support emotional release, and empower you to heal on your own terms. Whether you're navigating stress, trauma, or simply seeking a greater sense of balance, I customize each virtual experience to meet your needs, providing tools you can use beyond the session to continue your healing journey.

Introducing The Thrive Healing Series, a comprehensive journey designed to guide you through different layers of personal transformation. Across three progressive courses, we’ll explore foundational somatic practices, dive into trauma healing and neural rewiring. Then we will explore and integrate the six bodies—physical, emotional, mental, spiritual, social, and energetic—for deep, lasting change. This series is perfect for anyone looking to reconnect with themselves, break free from limiting patterns, and embrace a new level of self-awareness and healing. Each course builds on the last, offering practical tools and personal insights to help you truly thrive.

New Blog Alert

New Blog Alert

Welcome to the Thrive Wellness Therapy blog, a space dedicated to holistic healing and personal growth. Here, I share insights on somatic therapy, mental health, and wellness practices to help you nurture your mind, body, and soul. Whether you’re looking for practical tips, deep reflections, or transformative exercises, this is a safe space for growth, learning, and thriving. Join me on this journey toward living a more empowered, balanced life!

Contact Me

Ready to begin your empowered journey to healing and transformation or just have any burning questions? Fill out this form and let's explore how Thrive Wellness Therapy can best support you!