If you happened to have taken a look around my website before finding yourself here you may have seen the word “ somatic” pop up several times and wondered to yourself, “what the heck does that mean and why should it matter to me?” Well as a massage therapist and somatic practitioner, I witness the profound impact that somatic practices can have on healing wounds, changing limiting beliefs, and enhancing self-connection every day. For that reason, in my debut blog post, we will explore the significance of somatic healing, particularly how it can help you reconnect with your body, navigate trauma responses, and cultivate a deeper sense of self.